The teen years can be tricky, to say the least. Your children find themselves yearning for more independence, and you, their once cool parent soon become the person they least want to be seen with in a public place. It’s a natural part of them growing up, but it can feel like they are rejecting you, and it can make it harder for you to have a solid relationship where you know they can come to you with anything.
The good news is, that even if they are in their terrible teen phase, you can strengthen the bond with your teens. Here’s how:
1. TV Time
Here’s an easy one you can try. Kick back and watch TV shows that you both love. Whether you watch Friends online and introduce them to a classic you love at their age, or you get stuck into the latest season of Stranger Things, it’s a great way to relax together and open up discussions about different scenarios in the episodes, and have a few laughs along the way, too.
2. Get Competitive
Introduce a family game night. Board games, video games, or even sports in the backyard—competition brings everyone together. Just remember, let them win sometimes; it’s good for their self-esteem (and occasionally yours too).
3. Cook Up Some Fun
Involve them in the kitchen. Pick recipes together, shop for ingredients, and cook a meal. It’s a delicious way to spend time together and learn useful life skills. Who knows, you might just find your family’s next signature dish.
4. Go on Mini Adventures

Explore new places together. Whether it’s a hike, a day at the museum, or a spontaneous road trip, new experiences create lasting memories. Plus, it’s hard to ignore someone when you’re both lost in a new city!
5. Attend Their Events
Show up to their sports games, school plays, or any other events they’re involved in. Your presence means more than you might think. Cheering them on from the sidelines shows you care, massively boosting your bond.
6. Plan a DIY Project
Tackle a DIY project together. Whether it’s redecorating their room, building a piece of furniture, or creating an art installation for the garden, working on a project can teach teamwork and give you both a sense of achievement.
7. Open Mic Night at Home
Have a night where everyone shares something—a song, a dance, a poem, or even a magic trick. Performances break the ice and encourage creativity. Just be prepared for anything, and have your applause ready!
8. Set Goals Together
Work on setting personal or collective goals, then check in regularly on the progress. It could be fitness goals, reading challenges, or learning new skills. Supporting each other’s ambitions strengthens your relationship.
9. Tech-Free Talk Time

Designate tech-free times. During dinner maybe? Use it to chat about your day, tell stories, or debate the great mysteries of the universe, like why socks always lose their mates in the wash.
10. Listen Actively
Sometimes, just listen. Teens value being heard over everything else. Show genuine interest in their thoughts and feelings without rushing to judge or advise.
Teen years might be tricky, but they’re also full of opportunities to bond in ways that will last well beyond their transition to adulthood, so take the time to strengthen your ties and you will not regret it.
Last Updated on July 8, 2024 by Lucy Clarke