With a newborn or little one to tend to, it can be difficult to keep on top of healthy habits like weight management. All your attention will be on ensuring your child is happy and healthy. However, that’s not to say you should neglect your own well-being in the process.
If you’re not happy with your weight and want to do something about it, here are some useful tips you can incorporate into your day-to-day life, even if you’re always on the go!
Track Your Meals
When we’re rushing around after our kids, it can be easy to forget about what we’re putting into our bodies. Over time, the weight may creep up, and you’re ready for a change. One way to lose weight and burn calories is by tracking your meals. You can do this by downloading a specialist app on your smartphone. This can help you track what you’re eating, how many calories your meals have, as well as changes you can make to lower your calorie intake. Once you see exactly what you’re eating on a screen, you can take the right action.
Consider Meal Replacement Shakes
Meal replacement shakes are intended to replace your breakfast, lunch, or dinner for when you don’t have time to prepare a healthy meal. These may be helpful if you’re always on the go and don’t have time to cook. However, if you use shakes, make sure they’re used as part of a balanced diet and exercise routine.
Make a Shopping List
Before you next go to the supermarket, it’s wise to create a shopping list first. This will help you stick to what you need to buy, rather than making impulse purchases. To start, write down all the essentials you’ll need, such as bread, milk, and food for your little one. Make sure plenty of fruits and veg are on your list, as they will be a big help when it comes to losing weight. When you go into the store with a shopping list, you won’t be tempted to pick up treats.
Buy Healthy Snacks
Make sure you have plenty of healthy snacks on hand in your cupboards. When you’re always rushing about looking after the kids, it’s easy to snack on junk food. However, sweet treats and cakes aren’t going to help in your quest to lose weight. There are many healthy snacks you can pick up from the supermarket, such as carrots and hummus, rice cakes, and granola bars.
Make Time for Breakfast
Breakfast is regarded as the most important meal of the day by many (and for good reason). When you wake up for the day, eating may be the last thing on your mind. But, getting something healthy down you will fill you up, increase energy levels and keep you going. We don’t mean cooking a full English either. There are lots of healthy and nutritious breakfast ideas you can try, such as porridge, overnight oats, and a fruit smoothie. If you would like some advice then you can ask consulting services for some great cooking tips.
Losing weight and keeping it off is never easy. However, using the tips above can help in shifting the pounds while ensuring your full focus is on your little one.
Last Updated on June 24, 2023 by Lucy Clarke