When you hear about depression, the first thing that might come to mind is a sad looking face. We often tend to perceive depression as an unhappy feeling, which is true, but is not always the case. There are people out there – maybe someone close to you – who hide their real feelings by putting on a smiling face. Do you do the same thing? If yes, then you could be suffering from Smiling Depression.
Today in this article we are going to be discussing smiling depression in detail.
Let us first understand what smiling depression is and then talk about some of the common things that only people with smiling depression will understand.
If you believe you might be suffering from it, then continue reading because you are not alone.
What Is Smiling Depression?
Medically speaking, there is no such thing as smiling depression. It is not a proper or authentic diagnosis.
But psychotherapists worldwide tend to use the word in order to explain to their patients who try to hide their state of depression from the world by putting on a smile.
Sounds hard to do, right?
Well, thousands of individuals around you might be doing the same thing – you just don’t know about it.
Patients suffering from smiling depression tend to hide their anxiety and stress by faking being happy.
They believe, either their feelings aren’t important or they don’t want to worry their loved ones.
In both these cases, things can get bad because it makes the mental illness hard to spot.
Things Only People With Smiling Depression Will Understand
There are different types of depression, and it makes us behave in our own different ways.
So, let us discuss some of the common things that people with smiling depression tend to do or believe in.
It’s easier to make others happy
According to the experts, mental illness is hard for everyone, but especially for the one who tries to hide it.
You probably spend most of your time focusing on people around you and making them happy instead of working on yourself.
That is because you find it easy to cheer them up than to cheer yourself up.
But remember, you are a person, just like them – you deserve love and support as well.
You feel exhausted all the time
Since you force yourself to hide your feelings from the world all day long, it can be quite tiring at times.
You might feel like the world is weighing on your shoulders.
But that is just your tired brain asking you to stop pretending to be OK because it is only hurting you further.
You need to remember that our bodies are designed only to take a certain amount of pressure.
Over-pressuring them can lead to exhaustion.
So take a break, step outside, see some friends. If you like being alone, then make weekend plans to do whatever it is you like to do, or simply enjoy a long nap in a quiet place.
You feel judged
It is very common for depressed individuals to feel judged, and that everyone around them fails to understand the way you’re feeling.
The truth is, unless you are open about your feelings, your loved ones might find it hard to empathise. Especially if they have never suffered with a mental illness.
They might say harsh things unintentionally that make you feel as if you are not trying hard enough to get better.
So you start to pretend you’re feeling fine to avoid getting judged by them.
It’s easier to pretend to be well than it is to accept you’re not
For others it might sound silly, but you might try to be happy all the time not just for others but yourself as well.
People tend to put on a happy face in order to feel happy.
They believe that by acting happy, they can actually force their mood to change.
It might help at first, but not in the long-run. With time it becomes hard to push down your feelings even deeper.
Instead of understanding the causes of depression you begin to try to solve them by smiling.
Unfortunately, all the hurt and the dark feelings catch up with you at some point and your mood swings from light to dark all too often.
Final Words On Smiling Depression
If you are suffering from smiling depression, you might be able to relate to the above-mentioned points.
You need to understand that you are not alone.
Depression is one of the most common mental disorders at present.
Millions of individuals around the globe suffer from depression every year.
But the good thing is, with the right support, and/or the right medication, you can fight back and work on getting your mental health back on track.
Last Updated on June 22, 2023 by Lucy Clarke